This program is designed for a full body transformation. In 60 days Shaun T will take you were most people get in one year. You don’t need weights, your own body supplies the resistance. And you don’t need to spend countless hours at the gym, just less than one hour a day in your own home. What you do need is will power, and lots of it, because the Insanity Workout is going to test your limits, physical and mentally.
Shaun T's Insanity is probably the hardest workout ever put on DVD. But if you can stick with it for 60 days, you will end up with the hardest body ever. A body like Shaun T’s, the famous trainer, a former track star who developed this wicked workout.
Shaun T is going to keep it very real. The Insanity Deluxe Recovery Package includes 13 workouts that are not for everybody. The Insanity Deluxe is not for a person who is lazy, and it’s not for a person that finds excuses. It is only for that person that is mentally ready to take their body to peak physical condition.
P90x pushes you beyond what you thought was possible with explosive cardio and plyometric drills and non-stop intervals of strength, power and resistance. Additional ab and core training techniques will get you amazing results in just 60 days. Interval training allows you to beat the “stress adaptation response,” which is what happens when your body gets used to exercising at one level of exertion and stops improving. An interval workout includes a set where you perform at your maximum, followed by one of lower intensity, with the cycle repeated to achieve a cumulative effect.
People keep forgetting what they have to do to lose weight. I had a friend that was under the impression that to lose weight he had to go to the gym and lift immense weights twice or three times at most. I tried to explain that the sort of Insanity Workout is used by people that are slim and want to build up muscles and you can actually lose weight like that, maybe gain some weight because you don't burn any fat, but get bigger and heavier muscles under the fat layer. You don't look better, you don't feel better, you are just bigger.
Insanity Workout is the type of workout used by people that understand what burning fat and losing weight means. It means that, even for a short period of time, you have to get your heart pumping and your metabolic rate increased, because that is the way you can burn fat.
Of course, it also helps increase muscle mass, but not as much as the above mentioned type of workout does. Insanity Workout needs you to give 110 percent of all that you have in terms of power and speed for a short amount of time. When you finish, you only get to have a thirty second break or a minute tops, and then you start again. You have to keep this up for at least thirty minutes, but you will also get the results. Fat burning starts and even after 3 or 4 hours, the body is still burning fat.
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